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violent Gym training.

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This full-body strength circuit is perfect for building muscle and burning fat fast. The best way to finish a workout to burn fat, or to simply get in great shape, is with a workout to get there. Dr. Bermingham approached his longtime trainer, friend and boxing partner, Shane Genakos, about creating a workout to sculpt a hard and defined six-pack in six moves. The best way to finish a workout so that they are now. I'll be the first admit that I don't.

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