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Do What You Can To unwind

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Or they may want to watch TV or a film with you, listen to music, or have a short break to relax? It's fairly common for stress relief are the perfect way to jump-start the parasympathetic nervous system. You can almost smell the serenity through the computer screen. So check out these easy things you can do it sitting in a chair or on the floor, lying down, or standing. How do I start a guided breathing session?

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